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Wellness Begins with You

MGH values your health and well-being and supports you with free individual health coaching as a benefit to you.

Our experienced health coaches are here to help you achieve your  personal health and wellness goals. As you work with your wellness coach and create a healthy lifestyle, you can earn wellness points which can be converted to gifts or Visa gift cards. You can earn up to 4,000 points per year by working toward making lifestyle changes that are important to you. 
MaineGeneral’s Health Promotion and Wellness team also offers health challenges throughout the year.  You can earn additional wellness points by participating in these healthy living activities. Watch your email and the intranet for more information.

To learn more or make an appointment with a wellness coach, please email healthpromotion@mainegeneral.org or call
(207) 621-7578.