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Living Well for Better Health

This free six-week workshop is for adults who have ongoing health problems or who care for people who do.
Location:
Jackman Town Office
369 Alt Main Trail
Jackman, Maine 04945
Date:
Wednesday, June 01, 2016
1:00 PM - 3:30 PM
Cost:
$ 0.00

The Healthy Weight...for Cancer Survivors

After completing your cancer treatment, join Donna to learn strategies for healthy eating and healthy weight loss.
Location:
Harold Alfond Center for Cancer Care
361 Old Belgrade Road
Augusta, Maine 04330
Date:
Wednesday, June 01, 2016
5:00 PM - 6:00 PM
Cost:
$ 0.00

Balancing Your Emotional Life with Essential Oils

Learn how to break through emotional barriers by exploring emotions and how essential oils can help provide balance and harmony.
Location:
MaineGeneral Medical Center - Thayer Center for Health
149 North Street
Waterville, Maine 04901
Date:
Thursday, June 02, 2016
5:30 PM - 7:00 PM
Cost:
$ 15.00

Eating Better on a Budget

Learn how you can stretch your food budget in this hands-on cooking class.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, June 04, 2016
9:00 AM - 12:00 PM
Cost:
$ 10.00

Self-care with Reflexology

Learn how to take care of yourself and loved ones with reflexology on the hands and ears.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, June 04, 2016
9:00 AM - 11:00 AM
Cost:
$ 20.00

Heart-Smart Cooking

Learn about heart-healthy food options and how to prepare them in this hands-on cooking class.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, June 07, 2016
5:30 PM - 7:30 PM
Cost:
$ 20.00

Prenatal Yoga

Learn breathing techniques and positions to increase flexibility and enhance relaxation, and prepare for the birth experience.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Monday, June 13, 2016
5:30 PM - 6:45 PM
Cost:
$ 25.00

Managing Side Effects of Cancer Treatment

This free program offers strategies to help manage common side effects of chemotherapy and radiation therapy.
Location:
Harold Alfond Center for Cancer Care
361 Old Belgrade Road
Augusta, Maine 04330
Date:
Tuesday, June 14, 2016
1:30 PM - 2:30 PM
Cost:
$ 0.00

The Art of Self-Compassion

Join us in a relaxed and supportive workshop and learn creative exercises designed to increase your capacity for mindfulness and self-compassion.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, June 14, 2016
6:00 PM - 7:30 PM
Cost:
$ 15.00

A FREE Event: Navigating Nature: A Family Scavenger Hunt

A fun, interACTIVE scavenger hunt for the whole family!
Location:
Viles Arboretum
153 Hospital Street
Augusta, Maine 04330
Date:
Wednesday, June 15, 2016
5:30 PM - 7:00 PM
Cost:
$ 0.00
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