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Living Well for Better Health

This free six-week workshop is for adults who have ongoing health problems or who care for people who do.

Time for Tapas!

Learn to prepare a variety of healthy, irresistible tapas perfect to serve when entertaining or to enjoy as a light but flavorful meal!

Soup's on...and it's Healthy!

Create family soup recipes that have been modified to make them healthier, and if even possible, tastier!
Location:
Gardiner Area High School
40 W. Hill Road
Gardiner, Maine 04345
Date:
Thursday, February 11, 2016
6:00 PM - 8:00 PM
Cost:
$ 15.00

Heart Healthy Eating for Cancer Survivors

Learn heart healthy eating strategies for reducing your risk of heart disease and cancer recurrence.
Location:
Harold Alfond Center for Cancer Care
361 Old Belgrade Road
Augusta, Maine 04330
Date:
Thursday, February 25, 2016
11:00 AM - 12:00 PM
Cost:
$ 0.00

More Plant Based Cooking

Learn new recipes and discover delicious ways to prepare plant-based foods to promote health & vitality.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, February 27, 2016
9:00 AM - 12:00 PM
Cost:
$ 15.00

Eating to Boost Brain Power

Discover tasty recipes and other practices that help promote brain health.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Wednesday, March 02, 2016
5:30 PM - 7:30 PM
Cost:
$ 10.00

Mindful Breathing

Learn breathing exercises to help alleviate stress & anxiety, improve your concentration, sleep & more.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Wednesday, March 02, 2016
7:00 PM - 8:00 PM
Cost:
$ 15.00

Stop Smoking with Hypnosis

Do you feel like you've tried everything to quit smoking? Our three-session hypnosis class can help you regain your control and help you stop smoking.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Thursday, March 03, 2016
5:30 PM - 7:00 PM
Cost:
$ 50.00

Prenatal Yoga

Learn breathing techniques and positions to increase flexibility and enhance relaxation, and prepare for the birth experience.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, March 05, 2016
9:15 AM - 10:30 AM
Cost:
$ 25.00
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