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Cooking the Mediterranean Way

Discover delicious flavors and fresh foods that promote health and prevent disease.

Strengthen & Lengthen Your Muscles

In this class learn an easy and effective low-impact exercise program that you can continue at home to strengthen and tone your muscles.

Stop Smoking with Hypnosis

Do you feel like you've tried everything to quit smoking? Our three-session hypnosis class can help you regain your control and help you stop smoking.

Zumba for Beginners

A fun and easy introduction to Zumba class that will raise your heart rate and spirits.

Tai Chi for Health

An easy-to-learn form of tai chi that focuses on healing, relaxation, and improving mobility.

Tasty Thai

Explore how tasty & healthy Thai food can be and learn hands on just how easy it is to make.

Chair Yoga

Experience the same benefits as a gentle yoga class without having to get on the floor.

Nature's Healing Remedies

Learn about healing remedies & herbs found in nature and even in your own backyard.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, April 21, 2015
5:30 PM - 7:00 PM
Cost:
$ 10.00

Gentle Yoga

Stretch your muscles, gain flexibility, reduce stress, and relax in this yoga class, appropriate for anyone.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Wednesday, April 22, 2015
5:30 PM - 6:45 PM
Cost:
$ 50.00

Gentle Yoga Level 2

For those who have taken Gentle Yoga and are looking to move to the next level or have prior yoga experience.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, April 28, 2015
5:30 PM - 6:45 PM
Cost:
$ 50.00
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