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Learn to Cook Paella

Learn how to blend traditional Spanish flavors with a variety of ingredients to create this tasty dish.

Prenatal Yoga

Learn breathing techniques and positions to increase flexibility and enhance relaxation, and prepare for the birth experience.

Managing Side Effects of Cancer Treatment

This free program offers strategies to help manage common side effects of chemotherapy and radiation therapy.

Living Well for Better Health

This free six-week workshop is for adults who have ongoing health problems or who care for people who do.

Diabetes Prevention Program

This free series of classes will help you prevent diabetes by losing weight.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, May 03, 2016
4:30 PM - 5:30 PM
Cost:
$ 0.00

Cooking With Your Kids

Learn alongside your kids basic cooking skills & how to include healthy foods into meals and snacks.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, May 03, 2016
5:30 PM - 7:30 PM
Cost:
$ 10.00

Stop Smoking with Hypnosis

Do you feel like you've tried everything to quit smoking? Our three-session hypnosis class can help you regain your control and help you stop smoking.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Thursday, May 05, 2016
5:30 PM - 7:00 PM
Cost:
$ 50.00

Fight Inflammation with Food

Learn what foods reduce inflammation and get a chance to prepare and taste them.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, May 17, 2016
5:30 PM - 7:30 PM
Cost:
$ 15.00

Self-care with Reflexology (for cancer patients/survivors and caregivers only)

Learn how to take care of yourself and loved ones with reflexology on the hands.
Location:
Harold Alfond Center for Cancer Care
361 Old Belgrade Road
Augusta, Maine 04330
Date:
Friday, May 20, 2016
3:00 PM - 5:00 PM
Cost:
$ 0.00
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