Need a quick aid to help with mental health or stress? Come learn a variety of five-minute breathing exercises and meditations to find one that works for you!
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Wednesday, Nov. 6
Time: 5 - 6 p.m.
Location: Alfond Youth & Community Center, Waterville
Health Education Room
