Do you feel like stress is getting the best of you? When matters of the mind feel unbearable, calming and balancing your nervous system can renew a sense of wholeness and joy. In this six-week series, you learn and experience stress-management techniques to cultivate emotional well-being. Topics include journaling, forest bathing, expressive art, mindfulness, meditation, yoga and guided deep breathing.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Tuesdays, Oct. 15 - Nov. 19
(6 sessions)
Time: 5 - 6:30 p.m.
Location: Alfond Center for Health, Augusta
Classroom 3
