Have you recently quit smoking, or are ready to quit but worry about sabotaging thoughts and behaviors? Guided hypnotherapy and group discussions help you decrease cravings, visualize life as a non-smoker and reinforce new positive habits. During hypnotherapy, you remain in charge of your mind and body while being guided into a state of deep relaxation, like meditation.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Thursdays, Jan. 16 - Feb. 6 (bi-weekly)
(3 sessions)
Time: 5 - 6:30 p.m.
Location: Zoom
