Across time and cultures, drums have been part of meditation practice. In this series, use frame drums and therapeutic sound equipment, such as singing bowls and tuning forks, to create rhythms that calm your mind and body. During each session, you are invited to sit or lay down in the circle to bathe in the sounds and vibrations. If you have a frame drum or singing bowl, please bring it, but it is not required. Equipment is provided and no experience is needed.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Tuesdays, Nov. 12 - Dec. 17
(6 sessions)
Time: 5:30 - 7 p.m.
Location: The Loudon Hill Center, Hallowell
Grand Hall
