Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind. You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Thursdays, Oct. 10 - Dec. 19 (no session Nov. 28)
(10 sessions)
Time: 7 - 8 p.m.
Location: Zoom
