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Alfond Center for Health
In this class, you learn incredibly hearty, satisfying meals while you venture into the world of vegetarian cuisine.
You will learn how the body and brain respond to stress, how to identify stressful triggers and how to reduce stress and increase calm using the power of the nervous system.
Registration is closed.
Learn tips on how to take care of your newborn.
Break free of traditional ideas as you take beans and legumes to the next level and prepare recipes using these undervalued fiber-filled plant proteins in explorative new ways.
Learn tips to help when you go into labor.
Learn how writing and journaling can help improve your overall health. Hear readings, try writing prompts and explore writing for self-care and processing difficult times.
Expand your dessert horizons with this hands-on vegan experience. This class explores recipes that feature plant-based sweet options for everyone.
Learn more about the nutritional benefits of adding herbs and spices to your daily cooking routine! This is a demonstration class only; no hands-on participation is required.