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In a video brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center, join Bodhi Simpson, licensed clinical professional counselor and registered art therapist, as she talks about vulnerability and the importance of developing a daily meditation practice, and offers some tips on how to begin.
Join Shalimar Chasse as she introduces the concept of collecting items from nature and mindfully drawing those items in this video. The “Wellness for Youth” series is perfect for school-aged children and provides education surrounding several wellness topics.
Join Lindsey Beals in this video as she walks you through part of a Barre class! Brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center.
