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Alfond Center for Health
Learn tips to help when you go into labor.
Learn all about the birthing process.
Learn about the importance of breastfeeding and get tips to help you on your journey!
Get more in-depth help on breastfeeding. This class is for parents who are 2-4 weeks post-delivery.
Learn tips on how to take care of your newborn.
SPEAK OUT!® provides accountability and education through weekly group sessions where SPEAK OUT!® exercises are performed and participants practice speaking with intent. As an added bonus, this maintenance program promotes camaraderie and provides support and encouragement.
