10:30 AM - 11:30 AM
This class will help build mobility, balance and strength and will challenge each individual to their own potential.
5:30 PM - 7:30 PM
In this class, you learn incredibly hearty, satisfying meals while you venture into the world of vegetarian cuisine.
2:00 PM - 4:00 PM
You will learn how the body and brain respond to stress, how to identify stressful triggers and how to reduce stress and increase calm using the power of the nervous system.
6:00 PM - 8:30 PM
Learn tips on how to take care of your newborn.
