5:30 PM - 7:30 PM
In this class, you learn incredibly hearty, satisfying meals while you venture into the world of vegetarian cuisine.
2:00 PM - 4:00 PM
You will learn how the body and brain respond to stress, how to identify stressful triggers and how to reduce stress and increase calm using the power of the nervous system.
6:00 PM - 8:30 PM
Learn tips on how to take care of your newborn.
10:00 AM - 12:00 PM
Enjoy a process that allows for a therapeutic escape from the stresses of daily life. All skill levels welcome and materials are provided.
