Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and a sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience is needed.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org
Date: Fridays, Nov. 8 - Dec. 20 (No session Nov. 29)
(6 sessions)
Time: 11 a.m. - noon
Location: Alfond Youth & Community Center, Waterville
Multipurpose Room
