Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing. The calming and meditative movements also are a wonderful way to connect with nature as the forms invite you to do things like separate clouds, push waves, dance with rainbows, touch the sea and look at the sky.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Mondays & Wednesdays, Oct. 7 - Nov. 27
(16 sessions)
Time: 2:30 - 3:30 p.m.
Location: Alfond Youth & Community Center, Waterville
Multipurpose Room
