When you’re in pain, it can be hard to focus on anything else. It’s time to stop letting pain pause the rest of your life! This class explores how eating healthy, doing gentle-movement exercises and learning to balance activity and rest can help improve your quality of life. This class is open to adults who have chronic pain, as well as their caregivers.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Fridays, Nov. 8 - Dec. 13
(6 sessions)
Time: 10 - 11 a.m.
Location: Telephonic
