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  • National Diabetes Prevention Program

    Gain a whole year of support from a trained coach, along with peer support within a group setting to make lasting lifestyle changes.

  • Nature Gelatin Printing

    Enjoy a process that allows for a therapeutic escape from the stresses of daily life. All skill levels welcome and materials are provided.

  • SPEAK OUT!®

    SPEAK OUT!® provides accountability and education through weekly group sessions where SPEAK OUT!® exercises are performed and participants practice speaking with intent. As an added bonus, this maintenance program promotes camaraderie and provides support and encouragement.

  • Therapeutic Application of Yoga for Lower Back Care

    Join Kim Nixon in this video as she guides you through yoga for lower back care. This is the second session of our Therapeutic Application of Yoga series.

  • Vulnerability and the Importance of a Daily Meditation Practice

    In a video brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center, join Bodhi Simpson, licensed clinical professional counselor and registered art therapist, as she talks about vulnerability and the importance of developing a daily meditation practice, and offers some tips on how to begin.

  • Wellness for Youth: Mindful Nature Walks & Meditative Drawing

    Join Shalimar Chasse as she introduces the concept of collecting items from nature and mindfully drawing those items in this video. The “Wellness for Youth” series is perfect for school-aged children and provides education surrounding several wellness topics.

  • Wellness for Youth: Qigong to Calm the Mind & Relieve Stress
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