Functional movements are those done to complete everyday tasks such as bending down to pick up a package or reaching overhead into your cupboards. This class helps you complete them with greater ease, safety and confidence by using a flow-style yoga practice to increase balance, mobility and strength. All levels are welcome.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Wednesdays, Nov. 20 - Dec. 11
(4 sessions)
Time: 10:30 - 11:30 a.m.
Location: Alfond Center for Health, Augusta
Conference Room 3
