-
9:00 AM
-
Registration is closed.
Online
Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.
-
12:00 PM
-
Registration is closed.
Online
-
12:00 PM
-
Registration is closed.
Alfond Center for Health, Conference Room 3
-
5:15 PM
-
Registration is closed.
Alfond Center for Health
Looking to move to the next level?
-
7:00 PM
-
Registration is closed.
Online
Yoga Nidra is a form of guided meditation done by lying down. Emphasis on extended stillness, silence, and resting the body to exercise the mind making it uniquely challenging.
