Classes and event search results

Join Lindsey Beals in this video as she walks you through part of a Barre class! Brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center.

Play a bingo-like game while you learn ways to prevent falls and do light exercise to help increase strength and improve balance.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.

Spend quality time with your children, encouraging fun, energy management and creativity through movement.

This class will help build mobility, balance and strength and will challenge each individual to their own potential.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Looking to move to the next level?

Come and learn simple line dances that require no partner, no western boots and no dance experience, just a willingness to move and crack a smile!

Qigong offers many benefits, including improved balance, as well as reduced stress levels.

This series progresses beyond foundational elements to provide an advanced practice appropriate for intermediate learners.