Classes and event search results

Do you have a fear of falling? A fear of falling is a reasonable concern, but falls can be predictable and preventable.

Join Lindsey Beals in this video as she walks you through part of a Barre class! Brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center.

Play a bingo-like game while you learn ways to prevent falls and do light exercise to help increase strength and improve balance.

Gain confidence dealing with difficult emotions, care-partner behaviors, future planning, family and friends, as well as doctors and health care systems.

What is Forest Bathing? You may know it as Shinrin-Yoku or you could be completely new to the concept. Certified Nature and Forest Therapy Guide Constance Woodworth shares an Introduction to Forest Bathing: what it is, what it looks like and how it's done.

Take charge of your chronic condition and your health by discussing topics such as physical activity, healthy eating, communication skills and more.

Connect with others and learn tools to help you manage your pain and improve your quality of life.

Feel better, be in control and connect with others as you learn ways to manage your diabetes.