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Whether you want to hunt, hike or explore Maine’s great outdoors, this program will help prepare you for the great adventure that awaits!

In this men’s-only yoga series, learn from U.S. Army veteran Mike Keighley whose approach is to drop stereotypes of what yoga “should” look like and help you find what is right for you.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps to build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints.

Join Kim Nixon in this video as she guides you through yoga for lower back care. This is the second session of our Therapeutic Application of Yoga series.

A yoga class for all levels! Whether you're trying yoga for the first time or a seasoned yogi, come with an open mind and heart and explore what feels good to you that day.